Cellulite looks like ripples in the skin, and normally appears in the thighs and buttocks area. It occurs when fat is pushed through the cell walls, and appears like dimples in the skin. Even though cellulite is completely harmless, it can cause many to feel self conscious and lower self esteem. Cellulite can prevent many women from wearing bathing suits, short skirts, and many other clothing items that can be worn by those without cellulite.
There is no proven way to get rid of cellulite, but there are many ways to prevent it and lessen its appearance. The first step in getting rid of cellulite is to prevent it, since there are many different factors that can cause the appearance of ripples. Eating a healthy diet with fresh fruits and vegetables is very important in reducing the appearance of cellulite, as well as keeping yourself healthy and at a healthy weight. Bad habits that can increase the appearance should also be avoided, such as smoking tobacco or wearing high heels on a regular basis. Tight clothing can also cause cellulite to appear, so try wearing loose and comfortable fitting clothing instead. Individuals with desk jobs may be more susceptible to cellulite since they are required to sit for long periods of time, so make sure you take a break every few hours to take a short walk. This will help to reduce cellulite, and also to keep your body active and in good condition.
Exercise is very important when trying to reduce the appearance of cellulite. Because cellulite is the appearance of fat that has broken through a cell wall, it is important to decrease the amount of fat in the body. Exercise works great to burn fat and decrease cellulite, and it is also important to stay healthy and avoid other health conditions. Certain exercises can work to target certain areas of the body where cellulite is present, such as the thighs or buttocks area. Lunges, leg lifts, scissor kicks, and even walking and jogging work great for those problem areas, since they can decrease the appearance of cellulite and also help to tone the muscles.
Topical creams and ointments can help to reduce the appearance of cellulite, but do not really target the problem directly. Keeping the skin hydrated will help to keep it looking healthy and smooth, and skin-tightening creams can also provide some relief. These creams can work to keep the skintight and cellulite free, but they must be applied on a regular basis and can be somewhat expensive. Medical procedures have recently been developed to help reduce the appearance of cellulite, and actually work on the fat inside to make the appearance on the outside look free of cellulite. Some physicians will massage the area using ultrasound, thermotherapy, and pressotherapy, and they help to move around the fat and make it look less dimply. These procedures can effectively reduce the appearance, but it is then up to the patient to maintain the healthy look through diet and exercise.
Cellulite is a completely harmless medical condition, but many women wish it never existed. There is no way to completely get rid of the appearance, but it is important to keep your body in a healthy condition in order to prevent it from occurring. All women can get cellulite no matter what their size, so it is important to eat a healthy diet and exercise on a regular basis in order to stay healthy and keep the skin looking smooth. Even though there are a number of different pills and medications on the market that prove to get rid of cellulite, they normally cost a lot of money and provide minimal results.
Sometimes it seemed like no matter how much exercise I did, I'd never get rid of that dimpled look on my thighs. I was sick of it, and wanted it gone. I was determined to wear a bikini the following summer. So getting rid of cellulite became my mission.
I did a bit of research and found out that cellulite was fat cells that had been deposited into the middle layers of the skin. "Why on earth would my fat cells decide to do this to me? " I asked, aghast. Well it turns out that there are fibrous tendons that anchor our skin to muscle. There is fat between the tendons and muscle. As the fat cells accumulate between the tendons and muscle they begin to push up against the skin, causing the dimpled, cottage cheese appearance. So cellulite doesn't necessarily affect overweight people alone, it is in fact, common in lean people also. It is however, more visible in overweight people, as there is more fat deposited.
OK, enough about what it is. How do we do away with cellulite? We need to find an effective fat loss method. There is no easy way around it. Magic potions, miracle diets, exotic creams or even liposuction will not permanently get rid of cellulite. But there are definitely methods that work.
1) Body Brushing: Body brushing is exactly just that. Brushing your skin every morning stimulates blood circulation and helps lymph flow. It also brings nutrients and oxygen to the epidermis (outer skin layer). This obviously won't leave you with sexy smooth legs overnight. It's just a method that helps. A body brush won't cost you an arm and a leg either. You can get one for less than $10.
2) Your diet: Eating fat laden food is obviously not going to work in your favor. Food like chocolate cake, fudge, heaven help us, whipped cream, oil saturated foods are some of the things you'll have to sacrifice in order to lose fat. Of course it's OK to treat yourself once in a while. But these are definitely foods you shouldn't be eating everyday.
3) Exercise: Proper weight training will definitely reduce cellulite. Circuit training is also another option. It's basically an aerobic work out and strength training all rolled into one. Who knew you could kill two birds with one stone when it comes to exercise? Circuit training is great for overall fat loss and toning.
Getting rid of cellulite is not an easy task. It seems that a lot of people start out with all the enthusiasm in the world. But somewhere along the journey, enthusiasm decides to take a hike and seems to never come back. This lack of motivation is what sees people jump from diet to diet. From pill to pill. From surgery to surgery. The solution to this is some sort of guide. Writing your goals clearly is a perfect way to start. No, don't just think about them, actually get a piece of paper, a pen and write them down. If you can't think of anything to write, then here are some ideas:
What - What parts of your body do you want to rid of cellulite?
When - By what date should you have lost all the cellulite?
How - How are you going to get rid of the cellulite?
Who - Whose expertise are you going to seek?
Cellulite. It's stubborn and it's annoying. Needless to say, I wore my bikini that summer and loved it! OK, so not all the cellulite was gone, but most of it was. I just ate right, maintained my motivation, exercised and most of all, found the right guide. Hopefully these tips have given you a ray of hope and persuaded your thighs to get rid of that cumbersome luggage forever!If you want to know more about cellulite visit my blog and find out how to get rid of cellulite
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